A tool used by one of my therapists in group is called Ungame. It’s meant to be a conversation starter, get to know you tool, and generally a way for people to talk about themselves.

I LOVED it.

I think it’s great way to journal, ask yourself the tough questions and potentially use topics as future blog posts. They have a set for teens, couples, and families. I have the all ages set.

Here’s the Amazon link: https://a.co/d/hQwONM4 (I don’t get any proceeds/kickbacks from Amazon).

An example… How do you choose between right and wrong? I think maturity, societal norms, values instilled in me by parents/family, and own moral compass help me make the choice between right and wrong. Because I seem to have a very strong internal moral compass there are times that I disagree with what society (and sometimes even the law) says it right or wrong. Especially if that viewpoint leans strongly conservative.

Some of my top values that I rely on to help are empathy, bravery, courage, challenge, comfort, compassion, connection, diversity, inclusion, education, empathy, family/friendship, humility, imagination, leadership, love, mindfulness, tenacity, resilience, honesty… There are a lot listed here and probably a lot that I missed. These make up the collage that is me. And to be honest, I’m pretty stoked about that collage (today anyway).