During PHP, my therapist recommended a self care goal setting app called Finch. By setting and completing goals you can grow your wee bird from a chick to adult. Along the way you can get wee pets as well as clothes and decor for your bird’s nest.

I didn’t expect to use it so much and become involved and reliant on the app. I track my daily chores there (at least till my planner starts in July). I have self care goals, like sleeping and showering. I have work goals, like log off by a certain time, etc.

My favorite goal which is “literally survive the day.” I feel like this is such a good and oddly motivational goal, especially on those really bad days when getting out of bed is tough.

I’m almost to my 50th adventure that you can send your finches on to grow further as they explore different regions. There are monthly themes and you can use it either paid or unpaid subscriptions.

All in all, I would recommend this app to give you a boost in practicing goal setting and seeing those goals to completion.

Meet Birdy.